What I Offer
Mindful Movement and Stillness
Drop-in group sessions.
Join our small group and explore mindfulness and how it can bring clarity and peace to our lives.
A one to one programme is built around your specific needs and has the flexibility to fit in with your routine.
Bringing the attitudes of mindfulness to a walk in the countryside can bring huge benefits to our health and wellbeing.
Join a small group to explore together…