What I Offer

Mindful Movement and Stillness

Drop-in group sessions.

Join our small group and explore mindfulness and how it can bring clarity and peace to our lives.

One to One Mindfulness

A one to one programme is built around your specific needs and has the flexibility to fit in with your routine. 

Mindfulness in Nature

Bringing the attitudes of mindfulness to a walk in the countryside can bring huge benefits to our health and wellbeing.

 Join a small group to explore together…