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What is Mindfulness?

What I offer

About me

Resources

Login Account

Contact me

What is Mindfulness?

What I offer

About me

Resources

Login Account

Contact me

Login Account

Contact me

RSPB Slow Down in Nature:

Past events:

email for more details

Location

Norwich, Norfolk, United Kingdom

Contact

slow.moment1@gmail.com
07516 370377

Mindfulness can help with a number of physical and mental problems such as anxiety, depression, insomnia, stress and relationship issues. Follow the links below to find out more…

· anxiety

· depression

· insomnia

· stress

· relationships

General overview of MBSR

https://www.guysandstthomas.nhs.uk/health-information/mindfulness-based-stress-reduction-mbsr