Sessions of slow and gentle movement helping us to appreciate our physical being – followed by some mindful sitting – allowing us to come into the present moment and be with our experience as we find it.

These sessions may suit those with mobility issues and those who want a gentle introduction to the practice of meditation.

The Yoga Tree.  50, All Saints Green, Norwich NR1 3NB

Tuesdays 10-11.30am (1.5 hours).   Start date: Tuesday 1st July 2025

 £6 per session or £20 for four sessions

 Drop-in but please phone/email before attending

 Nick: 07516 370377 slow.moment1@gmail.com

Sorry, these sessions may not be suitable for those suffering with acute mental health issues or emotional distress